Kathleen’s Story

Born from over 30 years of personal healing, Kathleen works and advocates to dismantle the "elephant in the room"—the unspoken shame and generational trauma we are often taught to carry in silence. Having transformed a childhood of conflict and trauma into a mission of advocacy, she provides a judgment-free sanctuary for those ready to speak the "unspeakable," from sexual abuse and suicidal ideation to addiction and body shame.

Kathleen’s approach is grounded in both lived experience along with personal and professional discipline to keep showing up. As a single mother at 17, Kathleen raising her daughter proudly, she understands the grit and resilience required to break cycles while showing up for those she loves. Her background in administration and finance brings a structured, grounded perspective to the deeply emotional work of healing.

An international coach since 2014, Kathleen not only teaches healing & living fully, she lives what she teaches. Kathleen is here to help you move from the weight of survival & existing in life, into the light of being truly heard and living a full life with purpose, health and vitality.

Mind Body Eating Coaching

Break free from chronic dieting weight gain, disordered and disembodied eating, and the cycle of self-blame.

This service is distinctly not about food plans, calorie counting, or diet rules. It’s an empowering conversation designed to uncover and address the underlying psychology and emotional patterns that truly impact your relationship with food, eating, your body, and yourself.

If you have tried every diet, feel like a "failure" at weight loss, or blame every life setback on your weight, I’m here to listen to you:

We will work together to:

• Discover the "why": Understand the powerful thoughts and hidden beliefs that drive your eating habits and body image struggles.

• Reframe your narrative: Personalize empowering new perspectives to replace old or outdated, self-defeating stories.

• Listen to your body’s wisdom: Learn that your body holds the answers you’ve been seeking through restrictive diets.

• Meet you where you are: Compassionately and honestly guide you toward the healthy, fulfilling life you truly desire.

Transformational Life & Health Coaching

Align your Mind, Body, Heart, and Soul to live a life that reflects your true values.

This coaching goes beyond physical health, addressing how you prioritize your life, energy, and environment. I help you get out of your own way to create a genuinely healthful and fulfilling existence.

We will focus together on:

• Time Respect & Boundaries: Valuing your own time empowers you to set clear boundaries and priorities, which in turn teaches others how to treat you. You cannot expect others to respect your time if you don't respect it yourself.

• Goal Alignment: Defining and prioritizing goals that are in sync with your deeply held beliefs and desires.

• Priorities & Passions: Identifying what truly matters and aligning your everyday life, energy, and time with those core passions.

• Physical & Emotional Decluttering: Understanding where your time and energy are drained and taking responsibility for creating an environment that supports your well-being.

Legacy & Value: Determining what is most important and ensuring you are giving your valuable time and energy to the people and things that truly matter.